- 5 min row machine
- Straight leg dead lift, flat back: 12@15kg, 6@55kg, 5@100kg, 3-min rest, 5
- Cable machine ab crunches 8@40kg
- Dumbbell chest press: 7@22kg, 6 (3-min rests)
Weight: 78.9kg (morning)
Time: 31 minutes
Weight: 78.9kg (morning)
Time: 31 minutes
Weight: 80.0kg (morning)
Time: 29 minutes
Weight: 79.1 kg (morning)
Time: 21 minutes
Weight: 79.3kg (afternoon)
Time: 33 minutes
Weight: 78.9kg (morning)
Time: 35 minutes
Weight: 79.0 kg (morning)
Time: 37 minutes
Weight: 78.8 kg (afternoon)
Time: 30 minutes
Weight: 78.6kg (morning)
Weight: 79.3 kg (lunchtime)
Time: 36 minutes
Weight: 79.3 kg (lunchtime)
Time: 38 minutes