2021-08-14 workout

  • 5 min row machine
  • Barbell back squats: 12@20kg, 8@60kg, 5@80kg, 5, 5 (3-min rests between work sets)
  • Decline bench sit ups: 9@15kg, 9, 5 (3-min rests)
  • Dumbbell shoulder press (seated, bench adjusted to most vertical): 8@16kg (each side), 6, 7@14kg (3-min rests)
  • Cable rows: 10@38.75, 3-min rest, 10, rest, 10ish

Time: 57 minutes

Weight: 76.6kg (morning)

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