Today’s workout:
- 5 min row machine
- Barbell back squats: 12@20kg, 10@40kg, 6@60kg, 5@85kg, 5, 5
- Assisted pull ups, pronated grip: 8@20kg, 7, 6, 5
- Ab crunch machine (seat height 4): 15@30kg, 15, 10
- Bench press: 12@20, 10@40, 3@60, 8@50, 6
- Planks 4@45s
- Bicep machine: Drop set starting at 25kg
- Tricep pull downs with straight bar: Drop set starting at 45kg on the big cable machine
Time: 75 minutes
Weight: 74.9 kg