Straight leg dead lift, articulating back: 12@20kg, 12@30kg, 2-min rest, 12, rest, 12
Shoulder press, seated: 10@10kg, 2-min rest, 10
Cable ab crunches: 12@17.5kg, 1-min rest, 12
Weight: 79.4kg (morning)
Straight leg dead lift, articulating back: 12@20kg, 12@30kg, 2-min rest, 12, rest, 12
Shoulder press, seated: 10@10kg, 2-min rest, 10
Cable ab crunches: 12@17.5kg, 1-min rest, 12
Weight: 79.4kg (morning)
Straight leg dead lift, articulating back: 12@20kg, 12@30kg, 2-min rest, 12@35kg, rest, 12
Shoulder press, seated: 10@10kg, 2-min rest, 10
Cable ab crunches: 12@21.25kg, 2-min rest, 12
Weight: 79.7kg (afternoon)
Straight leg dead lift, articulating back: 12@20kg, 12@25kg, 12@30kg, 12@35kg
Shoulder press, seated: 10@10kg, 2-min rest, 10
Cable ab crunches: 12@17.5kg, 2-min rest, 12@21.25kg
Weight: 79.8kg (afternoon)
5 minutes row machine
Straight leg dead lift, articulating back: 12@25kg, 12@35kg, 2-min rest, 12
Shoulder press, seated: 8@14kg, 3-min rest, 7
Cable ab crunches: 12@25kg, 2-min rest, 12@28.75kg
Tabata, no risers
Weight: 80.5kg (morning)
Weight: 79.2kg (late morning)
Time: 32 minutes
Weight: 79.2kg (late morning)
Time: 32 minutes
Weight: 79.4kg (morning)
Time: 35 minutes
Weight: 78.9kg (morning)
Time: 31 minutes
Weight: 80.0kg (morning)
Time: 29 minutes
Weight: 79.1 kg (morning)
Time: 21 minutes