Barbell back squats: 12@20kg, 6@70kg, 3-min rest, 6, rest, 6
Shoulder press, seated: 10@16kg, min rest, 7, 3-min rest, 6@14kg
Cable ab crunches: 12@33.75kg, 3-min rest, 12, 3-min rest, 12@31.25
Weight: 82.7kg (morning)
Barbell back squats: 12@20kg, 6@70kg, 3-min rest, 6, rest, 6
Shoulder press, seated: 10@16kg, min rest, 7, 3-min rest, 6@14kg
Cable ab crunches: 12@33.75kg, 3-min rest, 12, 3-min rest, 12@31.25
Weight: 82.7kg (morning)