2017-10-14 workout

Today’s workout:

  • 5 min row machine
  • Barbell back squats: 12@20kg, 10@40kg, 6@60kg, 5@80kg, 5, 5
  • Dumbbell shoulder press (seated): 8@12kg (each side), 7, 5, 3
  • Decline bench curious situps, holding 5kg against chest: 3 sets of 16
  • Assisted dips, wide grip, new machine: 2 drop sets, going down to 40kg assistance, 3 minutes between sets
Time: 51 minutes
Weight: 73.8 kg
Notes:

Experienced moderate but unusual pain in left arm, inside of triceps during second set of dips, so cut the rest of the workout (rows, biceps, and triceps).

2017-10-07 workout

  • 5 min row machine
  • Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 4@100kg, 4, 3
  • Assisted dips, wide grip, new machine: 2 drop sets, going down to 40kg assistance, 3 minutes between sets
  • Assisted pull ups, pronated grip: 4.5@10kg, 8@20, 5.5
  • Ab crunch machine (seat height 4): 15@30kg, 15, 15
  • Pallof press, big cable machine: 12 (each side)@30kg, 12, 12
  • Bicep machine: Drop set starting at 30kg
  • Tricep pull downs with straight bar: Drop set starting at 45kg on the big cable machine
Time: 61 minutes
Weight: 72.7 kg

2017-10-05 workout

Today’s workout:

  • 5 min row machine
  • Dumbbell shoulder press (seated): 12@10kg (each side), 10, 5, 5
  • Assisted dips, wide grip, new machine: 2 drop sets, going down to 40kg assistance, 3 minutes between sets
  • Barbell back squats: 12@20kg, 10@40kg, 6@60kg, 5@80kg, 5, 5
  • Decline bench sit-up: 15@5kg (against chest), 15, 15
  • Standing cable rope rows: 10@60kg, 8@90kg, 7, 6, 5
  • Tricep pull downs with straight bar: Drop set starting at 35kg on the small cable machine
  • Bicep machine: Drop set starting at 30kg
Time: 68 minutes
Weight: 73.7 kg
Notes

: Thursday at 8pm is such a busy time at the gym!

2017-09-30 workout

I’ve been keeping these privately in Evernote for the past year, but maybe I’ll post them on WordPress instead. It might be more motivating. It’s also less public than posting to Facebook, despite being accessible by more people.

  • 5 min row machine
  • Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 4@100kg, 3, 3
  • Assisted dips, wide grip, new machine: 2 drop sets, going down to 40kg assistance, 3 minutes between sets
  • Assisted pull ups, pronated grip: 5@10kg, 3.5, 7@20
  • Pallof press, big cable machine: 12 (each side)@30kg, 12, 12
  • Bicep machine: Drop set starting at 30kg
  • Tricep pull downs with straight bar: Drop set starting at 45kg on the big cable machine
Time: 51 minutes
Weight: 72.0 kg
Notes: felt too tired/sick to do 17 Pallof presses as planned

Snorkeling with the Whale Sharks

I did minimal specific planning for my time in Australia and, for that matter, my informal to-do list is embarrassingly short: seeing kangaroos, seeing the Sydney Opera House, and climbing the Sydney Harbour Bridge.  These three items could probably be knocked out in a day or two, and this leaves me with about 140 days to spare.

While in Perth, I became aware of the “nearby” Ningaloo Reef.  Perth’s CouchSurfing wiki recommended it, wikitravel supported that, and someone I talked to said the magic words, “better than the Great Barrier Reef”.  I write “nearby” in quotes because Australia’s large size means that the 15-hour drive is a relatively short distance.  Fortunately, one can fly there in under 2 hours.

The whale shark tour operators offer very similar products.  For about $400, you join a group of 20 to do a morning snorkel on the reef while spotter planes search for the whale sharks, then go and snorkel with the sharks, and, time permitting, an afternoon snorkel on the reef.  Whale sharks are wild creatures, and they don’t always show up for the tour.  The standard is to offer a second tour if no sharks are spotted on the first, so I made plans to fly in on Friday, tour on Saturday, use Sunday as a backup, and fly back on Monday.  I ended up booking with Three Islands Whale Shark Dive because their website and TripAdvisor reviews made it seem least likely that I would drown with them …and because I could book online when I made the decision just three nights before the tour.

I arrived in tiny Exmouth airport on Friday, took the one shuttle bus to town, and checked into my hostel.  Ningaloo Reef is definitely the reason to be here; of the four others in my room, two of them also had whale shark tours booked for Saturday, one did the tour on Thursday, and the last one was learning to direct SCUBA tours.

On Saturday at 7:15am, I was picked up from my hostel for the tour.  We were on the boat in an hour or two and then headed out to our morning snorkel.  The boat was staffed with a skipper for the boat, a guy who drove the inflatable, a videographer, and two guides (Should they be called snorkel leaders?).  The guides were consummately personable.  In addition to introducing themselves to each person individually, while we waited for the inflatable to ferry the rest of the group to the boat, they went back through and chatted with us.  The guide I spoke with had studied at Curtin University, just down the road from my houseshare in Perth.

Once everyone was on the boat, we headed to our morning snorkel.  This is when it struck me that today would be a bit more difficult than my previous snorkeling experience.  I had snorkeled only twice before, off quiet beaches in Indonesia last July.  I only received casual instruction from my fellow tour members, but it was sufficient, and I had a great time.  Back in Indonesia, I could check out my mask’s seal and get used to the feeling while I was in calm, shallow water.  Here in Australia the water was only slightly rougher, but standing up to drain or adjust my mask was not an option.  I would instead need to tread water.  Wearing fins makes this relatively easy in terms of physical exertion, but this was my first time treading water in fins and, for that matter, it was my first time swimming in the open ocean.  The guides were kind and professional and provided me and another unsure snorkeler with a quick lesson and each a flotation noodle to aid in treading water.  Despite Vaseline on my mustache, my mask gradually took in water but after a couple adjustments I got a good seal and was able to relax and enjoy the coral and all the colorful fish around me.

Before too long, we were called back to the boat and, after a meal, the boat headed out in search of the whale sharks.  We were briefed on how it would work.  Only ten could swim with the shark at a time, so we were split into two groups, each led by one of the guides.  They would position the boat in front of the shark, then Group One would drop in.  When the shark got away from them and the boat was in position again, Group Two would drop in.  The leader would go first and raise one arm to indicate the location of the shark, though once we were in the water, we were to keep our heads down so we could see the shark and position ourselves appropriately.  I was assigned to Group Two.

When we reached the area near the whale shark, Group One readied themselves at the end of the boat.  They got the order “Group One, drop in!” and slipped into the water.  This was the cue for my group to get in position, and I sat down in the front row.  Pretty quickly, we got the order, “Go! Go! Go!”.  This wasn’t the “Group Two, drop in!” that I was expecting.  But when “Go! Go! Go! Go!” was repeated some seconds later, I figured it had to be for us, so I dropped in the water.  I looked back, and the rest of my group was still on the boat.  I put my head back in the water, though, and pretty soon I saw it!  The whale shark was on my right side, swimming in the same direction.  I kicked my fins to keep up with it, and I had time to admire its speckled skin and see that there were three or four remora along the bottom of the shark.  It was cruising in a straight line and reminded me of a bus on the highway.  Later in our debriefing, we would be told that this was a four-meter juvenile male, small for a whale shark, though still quite large for a fish.  While swimming along, I thought about whether my distance from the shark was the required minimum of three meters from the body and four meters from the tail.  I was probably OK, although it occurred to me that I had no practice judging underwater distances.  I didn’t feel like there were any other snorkelers near me, and I looked up to see what was going on.  The rest of Group Two was in the water, and they were starting to gather in a group to be picked up.  I swam over to join them.  The boat maneuvered to pick up Group One, and the inflatable came to us so we could hang on while the other group loaded.  Once clear, my group swam over and boarded.

The guides reiterated some of the instructions, and within probably ten minutes, Group One was once again in position, ready to drop in.  I decided to sit out for a bit, though.  My heart rate was quite high, I was feeling a little light-headed, and I was a bit perplexed by the quantity of water dripping from my nose.  I had achieved the goal of snorkeling with the shark, so it didn’t seem worthwhile to push myself too hard.  I should mention that the sea was significantly choppier here than at our morning snorkel.  As my condition improved, the sea got worse.  Each group did probably another five drops, though the numbers sitting out grew to about 40% due to fatigue or sickness.  More than one person heaved over the edge, but the group’s spirits remained high.

At the end of it all, I was much better informed about how fortunate I was over the weekend.  The previous day’s tours had been canceled because the sea was too rough.  I suspect the day for my tour was considered borderline.  The following day’s tours were canceled due to rain, so it would not have worked as a second try.  And no-sights do happen; while my tour company touted 100% sightings earlier in the season, I saw in the guestbook that a tour in the previous week had not found any whale sharks.  If you don’t want to chance it, avoid buying a non-refundable, non-changeable return ticket.

I have no remarkable photos from the experience.  They sell a DVD of the day for $50, but we generally look identical in our stinger suits with masks and snorkels.  (Here’s an example.)  And I don’t think I could pick my whale shark out of a line-up.  (Was it one of these?)  Thus, I will rely on this blog entry to help me reminisce on my special day.

Bait and Switch – Michigan Students First

I, like many others, recently received a letter about my participation in MHESLA’s MI Students First program.  The arrangement had been that, after I made 36 monthly on-time payments, my interest rate would be reduced to 0%.  The letter informed me that the new arrangement would be that my interest rate would not be reduced.  Assuming I don’t start making extra payments, this means I now owe an additional $10,000 in interest over the life of the loan.  This apparently does not affect borrowers whose repayment schedule started in June 2007 or earlier.  Unfortunately for me, my repayments started in December 2007.

Today I learned that a similar thing happened with NorthStar Education Finance: they offered a 0.75% rate reduction for on-time borrowers but then decided stopped paying it (to existing borrowers!) in February 2008.  This prompted a class-action lawsuit for breach of contract and unfair and deceptive trade practices.  NorthStar settled for $9.75M plus attorneys’ fees.  With 120,000 affected borrowers, that is an average of $81 each.

The Michigan.gov webpage says “The Michigan.gov webpage says “MHESLA reserves the right to revise or discontinue offering borrower benefit options at any time,” and the Wayback Machine shows that disclaimer has been there since at least 2006.  If I read that in the past, I would have assumed it only referred to new loans.  Also, the four letters I received in the mail describing the benefit had no such disclaimer.  Two of the letters present it as a 3-step process (receive loan, pay 36 months to get 0%, then stay current) and state “That’s it! As simple as 1-2-3!”  MHESLA’s ability to back out was also not mentioned when I called in 2007 to confirm the offer.

I believe MHESLA’s original plan was to stand by the offer, and the problems from the financial downturn were not expected.  However, I have a bad feeling that the recent action was calculated without regard to ethics, e.g. “Sure, we’re going to get sued for breach of contract, but the settlement will probably be pennies on the dollar compared to the additional revenue.”

Some Memorable People from San Francisco

Before the memories fade, I’d like to briefly record some memories of the new people I met over the past three weeks.  This is my best idea for preserving the moments; scenic vistas can be photographed, but social interactions cannot.

  • Dylan, who said, “There’s a severe earthquake forecast for next Monday.”
  • Rose, who a moment later asked, “Did you say the earthquake on Monday won’t be too severe?”
  • Lucy, who said “Sorry” when I told her I had been to Northampton.
  • The guy who sat next to me at a TL bus stop, rolled a joint, then called someone and said “Want to buy some drugs?  I need money for food.”
  • The guy at the hostel who explained he chooses his diet based on his blood type and is looking for work as a life coach and/or arranging furniture.
  • The Canadian girl at the CouchSurfing mixer who appeared amorous with multiple guys.
  • Emmanuel, the IT consultant and CouchSurfer who moved to Norway without mentioning it to his Pennsylvanian clients, whom he continued to work for.
  • Tony, the Japanese/Peruvian guy at the CouchSurfing mixer who knew the sheriff in my grandparent’s village in Michigan, population 534.
  • Jitka, the CouchSurfing nuclear physicist.
  • Lewis, who borrowed my computer for the longest 20 minutes ever.
  • Helen, who seems nearly perfect.
  • Aarani, who works in M&A but not M&A and lived in the same part of London I did.
  • Jo, who told the Ugandan police, “OK, I’ll pay the bribe.  Just wait here while I go get the money,” and got away with it.
  • Guy at the bike rental who told me to find the tall, bearded Jewish guy at Zingerman’s Deli and tell him, “Chicago Joe says Hi”.
  • Ross, who I think owes me for the bike rental and needs to e-mail me my photos from the ride
  • Gustavo, the Colombian who saved for three years to study briefly in America and dreams of organizing stevia production.
  • Ida, whose answer to “How do you know Hally?” was “Happy hour”.  Because I was surprised by her answer, she proceeded to explain that happy hour was a time in the evening with drink specials.
  • SF local eager to hang on the side of the cable car.  I said, “I hear it’s best on standing on the side,” and she responded, “It’s better on your back.”
  • The cable car driver who, based on appearance, probably arrived in San Francisco during the gold rush.
  • Girl with nosering, the abstract painter turned sculptor turned social practicer turned experimental documentary filmmaker who manages to find subjects weirder than herself: a couple that met when the girl called a suicide hotline, drove the first counselor to quit, and ended up in a relationship with the second counselor!
  • Gregory, new CouchSurfer, swim teacher to disabled children, concert poster collector, fascinated by the Golden Gate and its jumpers
  • Stephen, the nomad, whose friends have a pool going on how long he’ll last in his new job as tour guide.
  • John, day trader, former retail stockbroker, former operator of a methadone clinic, former drug dealer.
  • Corinna, the Jehovah’s Witness bartender from Mexico who is going to explain the blood transfusion doctrine without relying on the Old Testament.  (Unless she recants on her opposition to stoning adulterers.)

I am writing this mainly so I can jog my memory after the memories fade over time, but I hope others may find some amusement from reading the list.

Robotic sculptures

This evening I went to Carl Pisaturo’s Area 2281. It is in the Mission, and my morning tour guide’s description of it being a rough area that artists were moving into definitely fit my experience — I think every door and window between the BART and the gallery had bars. However, the gallery was quite neat, appearing like a mad scientist’s laboratory. There were humanoid robots dancing (at least from the waist up), the apparent offspring of a turntable and an octopus, and a variety of spinning, lighted contraptions. I especially liked the stereoscopic image of a welder working, causing a bloom of sparks to fly out and fall to the floor. I believe the new piece was something like a fish that had rippling legs like a centipede and was flying in circles overhead. The location and attendees also gave the place the atmosphere of a house party. That was probably nice for others, but my not knowing anybody or anything about “the scene” make it feel a bit like I had just crashed a party in someone’s basement. Still, it was neat to these pretty inventions that are essentially unlike anything else I’ve seen.

Who has all these credit cards?

It’s been corrected now, but Reuters had an amusing error in this article:

In 2007, Americans were using an estimated 694.4 billion credit cards with Visa, MasterCard, American Express and Discover logos, according to the Card Industry Directory.

Considering the population of 300 million, that would be more than 2,000 cards per person!