Straight leg dead-lift, flat back: 12@20kg, 8@60kg, 6@90kg, 4-min rest, 5, 3-min rest, 4
Shoulder press, seated: 10@16kg, 3-min rest, 7
Assisted pull-ups: 8@40kg, 3-min rest, 5
Cable ab crunches: 12@32.5+kg, 3-min rest, 12@28.75kg
bicep machine: 7@27kg
Weight: 82.1kg (morning)