Barbell back squats: 12@20kg, 6@75kg, 4-min rest, 6, rest, 6
Chest press, dumbbells: 7@24kg, 3-min rest, 6@22kg, rest, 8@18kg
Assisted pull-up machine: 7@40kg, 3-min rest, 6ish
Cable ab crunches: 12@31.25kg, 3-min rest, 12
bicep machine: 8ish@29kg
Weight: 83.2kg (morning)