Straight-leg deadlift, articulating back: 12@20kg, 3-min rest, 12@35kg, rest, 9@45kg
Barbell back squats: 12@20kg, 5@80kg, 3-min rest, 5, rest, 5
Chest press, dumbbells: 7@24kg, 3-min rest, 6@22kg, rest, 8@18kg
Assisted pull-up machine: 6ish@40kg, 3-min rest, 5
Cable ab crunches: 12@32.5kg, 3-min rest, 12
bicep machine: 8ish@29kg
Weight: 83.7kg (morning)