Barbell back squats: 12@20kg, 6@80kg, 3-min rest, 6
Chest press, dumbbells: 7@22kg, 3-min rest, 8@20kg
Assisted pull-up machine: 8ish@40kg
Weight: 83.1kg (morning)
Barbell back squats: 12@20kg, 6@80kg, 3-min rest, 6
Chest press, dumbbells: 7@22kg, 3-min rest, 8@20kg
Assisted pull-up machine: 8ish@40kg
Weight: 83.1kg (morning)