Straight leg dead lift, articulating back: 12@25kg, 10@45kg, 2.5-min rest, 10
Chest press, dumbbells: 12@16kg, 3-min rest, 9
Notes: fire alarm went off!
2025-03-15
Straight leg dead lift, articulating back: 12@25kg, 10@45kg, 2-min rest, 10
Shoulder press, seated: 12@12kg, 2-min rest, 6@14kg
Cable ab crunches: 12@25kg, 2-min rest, 12
Weight: 80.2kg (morning)
2025-03-08
Straight leg dead lift, articulating back: 12@20kg, 12@40kg, 2.5-min rest, 12
Chest press, dumbbells: 12@16kg, 3-min rest, 9
Assisted pull ups: 6@40kg
Cable ab crunches: 12@28.75kg, 2-min rest, 12
Weight: 79.3 kg (afternoon)
2025-02-23
Straight leg dead lift, articulating back: 12@20kg, 12@40kg, 2-min rest, 10
Shoulder press, seated: 12@12kg, 2-min rest, 6@14kg
Cable ab crunches: 12@23.75kg, 2-min rest, 12
Weight: 79.2kg (morning)
Notes: Back at it after a cold for two weeks
2025-02-01
Straight leg dead lift, articulating back: 12@20kg, 12@45kg, 2.5-min rest, 12
Chest press, dumbbells: 12@16kg, 3-min rest, 9
Assisted pull ups: 6@40kg
Cable ab crunches: 12@28.75kg, 2-min rest, 12
Weight: 79.2kg (morning)
2025-01-27
Straight leg dead lift, articulating back: 12@20kg, 10@40kg, 2-min rest, 10
Shoulder press, seated: 10@12kg, 2-min rest, 8@12kg
Cable ab crunches: 12@25kg, 2-min rest, 12
Weight: 79.6kg (morning)
2025-01-19
Straight leg dead lift, articulating back: 12@20kg, 12@35kg, 2-min rest, 12
Chest press, dumbbells: 11@16kg, 3-min rest, 9
Cable ab crunches: 12@25kg, 2-min rest, 12
Assisted pull ups: 6@40kg
Weight: 78.4kg (morning)
2025-01-11
Straight leg dead lift, articulating back: 12@20kg, 12@30kg, 2-min rest, 12
Shoulder press, seated: 12@10kg, 2-min rest, 8@12kg
Cable ab crunches: 12@21.25kg, 2-min rest, 12
Weight: 79.2kg (morning)
Notes: Reduced this time’s dead lift did to recent back pain.
2024-12-28
Straight leg dead lift, articulating back: 12@20kg, 12@40kg, 3-min rest, 12
Chest press, dumbbells: 12@12kg, 12@14kg, 2-min rest, 9
Cable ab crunches: 12@25kg, 2-min rest, 12
Assisted pull ups: 6@40kg
Weight: 80.3kg (morning)
2024-12-22
Straight leg dead lift, articulating back: 12@20kg, 12@35kg, 2-min rest, 12
Shoulder press, seated: 10@10kg, 2-min rest, 8@12kg
Cable ab crunches: 12@21.25kg, 2-min rest, 12
Weight: 79.4kg (morning)