- 5 min row machine
- Straight leg dead lift, flat back: 12@15kg, 6@55kg, 5@95kg, 3-min rest, 5
- Dumbbell chest press: 9@22kg, 6@20kg, 7@18kg
- Cable machine ab crunches 9@36.25kg, 3-min, 9
Weight: 78.5 kg (morning)
Time: 39 minutes
Weight: 78.5 kg (morning)
Time: 39 minutes
Weight: 78.8kg (lunchtime)
Time: 39 minutes
Weight: 79.3 kg (lunchtime)
Time: 27 minutes
Weight: 79.1 kg (morning)
Time: 35 minutes
Weight: 79.0 kg (morning)
Time: 37 minutes
Weight: 79.0 kg (afternoon)
Time: 25 minutes
Weight: 79.8kg (evening)
Time: 39 minutes
Weight: 78.8kg (afternoon)
Time: 31 minutes
Weight: 78.8kg (evening)
Time: 47 minutes
Weight: 78.9kg (afternoon)
Time: 30 minutes