- 5 min row machine
- Straight-leg dead lifts, flat back: 12@20kg, 8@50kg, 5@70, 5, 5 (3-min rests)
- Decline bench sit ups: 9@5kg, 9 (3-min rests)
- Dumbbell chest press: 11@18kg, 8 (3-min rests)
Time: 38 minutes
Time: 38 minutes
Time: 39 minutes
Weight: 81.2kg (morning)
Time: 41 minutes
Weight: 81.5kg (morning)
Time: 20 minutes
Time: 40 minutes
Weight: 80.7kg (morning)
Time: 44 minutes
Weight: 80.6kg (late afternoon)
Notes: Center of back hurt during sit ups. It’s not clear why.
Time: 40 minutes
Time: 41 minutes
Weight: 80.7kg (evening)
Time: 34 minutes
Weight: 80.4 (morning)