- 5 min row machine
- Barbell back squats: 12@20kg, 6@60kg, 5@85kg, 5, 5 (3-min rests between work sets)
- Dumbbell chest press: 8@20kg, 7, 7@16kg (3-min rests)
Time: 37 minutes
Weight: 78.5 kg (morning)
Time: 37 minutes
Weight: 78.5 kg (morning)
Time: 40 minutes
Weight: 79.3 kg (morning)
Time: 45 minutes
Weight: 79.0kg (morning)
Time: 50 minutes
Weight: 78.7kg (morning)
Time: 48 minutes
Weight: 79.8kg (morning)
Time: 51 minutes
Weight: 79.0kg (morning)
Time: 39 minutes
Weight: 79.2kg (morning)
Time: 46 minutes
Weight: 79.8kg (afternoon)
Time: 41 minutes
Weight: 80.0kg (morning)
Time: 45 minutes
Weight: 80.4kg (morning)