Barbell back squats: 12@20kg, 10@45kg, 3-min rest, 10, rest, 10
Shoulder press, seated: 11@16kg, 4-min rest, 8, 3-min rest, 8@14kg
Cable ab crunches: 12@11, 3-min rest, 12
bicep machine: 11@27kg
Weight: 82.7kg (morning)
Barbell back squats: 12@20kg, 10@45kg, 3-min rest, 10, rest, 10
Shoulder press, seated: 11@16kg, 4-min rest, 8, 3-min rest, 8@14kg
Cable ab crunches: 12@11, 3-min rest, 12
bicep machine: 11@27kg
Weight: 82.7kg (morning)