Barbell back squats: 12@20kg, 7@60kg, 3-min rest, 8, rest, 9
Chest press, dumbbells: 9@22kg, 3-min rest, 6@22kg, rest, 8@18kg
Assisted pull-up machine: 7@40kg, 3-min rest, 5
Cable ab crunches: 12@11, 3-min rest, 12
bicep machine: 7ish@29kg
Weight: 83.7kg (morning)