Barbell back squats: 12@20kg, 6@70kg, 3-min rest, 7, rest, 6
Cable ab crunches: 12@11, 3-min rest, 12
Chest press, dumbbells: 6@24kg, 3-min rest, 6@22kg, rest, 8@18kg
Assisted pull-up machine: 7@40kg, 3-min rest, 6
bicep machine: 7ish@29kg
Weight: 82.5kg (evening)