- 5 min row machine
- Dumbbell shoulder press (seated, fixed reclining bench): 8@16.5kg (each side), 8, 10@”12.5″kg (3-min rests)
- Cable rows: 12@24, 10@30, 10, 10 (3-min rests)
- Cable kneeling crunches: 12@6, 12, 12
- Tricep pull downs: drop set from 8
Time: 44 minutes
Weight: 77.1kg
Notes: Shoulder press was easier than last week – I think that may largely be due to the bench being more reclined than before.