Posted on November 29, 2020November 29, 2020 by David2020-11-29 workout 20-min HIIT cycling programDumbbell shoulder press (seated, bench adjusted to most vertical): 9@16kg (each side), 7, 9@8kg (3-min rests)Decline bench sit ups: 10@10kg, 8, 6@15kg Weight: 77.2kg (morning)
