2021-01-16 workout

• 5 min row machine
• Barbell back squats: 12@20kg, 12@40, 6@60kg, 2-min rest, 6, 3-min rest, 6
• Dumbbell chest press: 8@18kg, 7, 6 (3-min rests)
• Decline bench sit ups: 10@5kg, 9, 5 (2-min rests)

Time: 41 minutes

Weight: 77.1kg (morning)