2021-04-09 workout

• 5 min row machine
• Barbell back squats: 12@20kg, 10@50kg, 5@70kg, 5, 8 (3-min rests between work sets)
• Dumbbell chest press: 9@20kg, 7, 5 (3-min rests)
• Decline bench sit ups: 9@10kg, 8, 7 (3-min rests)

Time: 45 minutes

Weight: 74.3kg (morning)