2021-04-28 workout

• 5 min row machine
• Barbell back squats: 12@20kg, 10@50kg, 5@70kg, 5, 8 (3-min rests between work sets)
• Decline bench sit ups: 7@15kg, 7, 7 (3-min rests)
• Dumbbell chest press: 9@20kg, 8, 6 (3-min rests)

Time: 44 minutes

Weight: 74.9kg (evening)