Posted on February 23, 2022February 23, 2022 by David2022-02-23 workout 5 min row machineStraight-leg dead lifts, flat back: 12@20kg, 10@40kg, 5@70, 5, 5 (3-min rests)Decline bench sit ups: 9@5kg, 9, 5 (3-min rests)Dumbbell chest press: 12@16kg, 9, 7 (2-min rests)
