2022-02-26 workout

  • 5 min row machine
  • Barbell back squats: 12@20kg, 5@65kg, 5, 5 (3-min rests between work sets)
  • Cable rows: 12@38.5, 2-min rest, 8@42, 3-min rest, 8
  • Dumbbell shoulder press (seated, adjustable bench): 10@14kg (each side), 10, 6 (3-min rests)

Time: 39 minutes

Weight: 81.2kg (morning)

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