2022-04-24 workout

• 5 min row machine
• Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 5@80, 5, 5 (3-min rests)
• Decline bench sit ups: 9@5kg, 9, 7 (3-min rests)
• Dumbbell chest press: 9@20kg, 7 (3-min rests)

Time: 44 minutes

Weight: 81.3 kg (morning)