2022-08-21 workout

• 5 min row machine
• Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 5@85kg, 5, 5 (3-min rests)
• Decline bench sit ups: 10@5kg, 9, 4 (3-min rests)
• Dumbbell chest press: 8@20kg, 6, 5 (3-min rests)

Time: 45 minutes

Weight: 81.6kg (afternoon)