2022-09-24 workout

• 5 min row machine
• leg extension machine: 12@29kg, 3-min rest, 12, rest, 12@39kg, rest, 10@48kg
• Decline bench sit ups: 12@5kg, 9, 6 (3-min rests)
• Dumbbell chest press: 8@20kg, 6, 5 (3-min rests)

Time: 49 minutes

Weight: 80.5kg (morning)