2022-10-22 workout

• 5 min row machine
• Leg extension machine: 10@48kg, 2-min rest, 9@57kg, 3-min rest, 9@66kg
• assisted pull ups: 7@45kg, 3-min rest, 6, 7ish
• Dumbbell chest press: 6@20kg, 5, 7@16kg (3-min rests)

Time: 39 minutes

Weight: 79.2kg (morning)