- 5 min row machine
- Straight leg dead lift, articulating back: 12@20kg, 10@35kg, 3-min rest, 10
- Dumbbell chest press: 12@16kg, 9 (2-min rests)
- Cable machine ab crunches 12@23.75kg, 2-min rest, 12
- Cable rows: 12@35kg, 2-min rest, 12
- Tabata?
Weight: 79.8 kg (evening)
Time: 40 minutes