- 5 min row machine
- Straight leg dead lift, articulating back: 12@20kg, 10@40kg, 3-min rest, 12
- Dumbbell chest press: 11@18kg, 6, 8@14 (3-min rests)
- Cable machine ab crunches 12@26.25kg, 3-min rest, 12
- Cable rows: 12@35kg, 2-min rest, 12
Weight:80.0 kg (evening)
Time: minutes 35 minutes