2023-11-14 workout

Leg curl machine: 12@36kg, 10@43kg, 2-min rest, 10

Leg extension machine: 12@36kg, 10@43kg, 2-min rest, 11

Compound row machine: 12@23kg, 12@36kg, 2-min rest, 12@43kg, rest, 10@50kg

Ab machine: 12@30, 8@36kg, 2-min rest, 8