2023-12-14 workout

• 5 min row machine
• Barbell back squats: 12@15kg, 10@35kg, 2-min rest, 10
• Cable machine ab crunches 10@33.75kg, 3-min rest, 10
• Dumbbell chest press: 11@18kg, 9, 9@14 (3-min rests)
• Cable rows: 10@60kg

Weight: 79.9 kg (evening)

Time: 36minutes