2024-01-08 workout

• 5 min row machine
• Barbell back squats: 12@15kg, 6@55kg, 3-min rest, 6
• Dumbbell shoulder press, seated: 8@16kg, 6 (3-min rests)
• Cable machine ab crunches 9@36.25kg, 3-min rest, 9

Weight: 78.9kg (afternoon)

Time: 30 minutes