2024-02-05 workout

• 5 min row machine
• Straight leg dead lift, flat back: 12@15kg, 6@55kg, 5@95kg, 3-min rest, 5
• Cable machine ab crunches 10@36.25kg, 3-min, 9
• Dumbbell chest press: 9@22kg

Weight: 79.3 kg (lunchtime)

Time: 27 minutes