2024-04-03 workout

• 5 minutes row machine
• Assisted pull ups: 7@40kg, 6ish, 5ish (3-min rests)
• Dumbbell shoulder press, seated: 6@18kg, 5@16kg, 5@14kg (3-min rests)
• Cable machine ab crunches 7@43.75kg, 2-min rest, 6@40kg

Weight: 80.0kg (morning)

Time: 29 minutes