2024-04-21 workout

• 5 min row machine
• Straight leg dead lift, flat back: 12@15kg, 6@55kg, 5@100kg, 3-min rest, 5
• Cable machine ab crunches 8@40kg
• Dumbbell chest press: 7@22kg, 6 (3-min rests)

Weight: 78.9kg (morning)

Time: 31 minutes