5 minutes row machine
Straight leg dead lift, articulating back: 12@25kg, 12@35kg, 2-min rest, 12
Shoulder press, seated: 8@14kg, 3-min rest, 7
Cable ab crunches: 12@25kg, 2-min rest, 12@28.75kg
Tabata, no risers
Weight: 80.5kg (morning)
5 minutes row machine
Straight leg dead lift, articulating back: 12@25kg, 12@35kg, 2-min rest, 12
Shoulder press, seated: 8@14kg, 3-min rest, 7
Cable ab crunches: 12@25kg, 2-min rest, 12@28.75kg
Tabata, no risers
Weight: 80.5kg (morning)