Straight leg dead lift, articulating back: 12@20kg, 12@25kg, 12@30kg, 12@35kg
Shoulder press, seated: 10@10kg, 2-min rest, 10
Cable ab crunches: 12@17.5kg, 2-min rest, 12@21.25kg
Weight: 79.8kg (afternoon)
Straight leg dead lift, articulating back: 12@20kg, 12@25kg, 12@30kg, 12@35kg
Shoulder press, seated: 10@10kg, 2-min rest, 10
Cable ab crunches: 12@17.5kg, 2-min rest, 12@21.25kg
Weight: 79.8kg (afternoon)