Straight leg dead lift, articulating back: 12@20kg, 12@30kg, 2-min rest, 12@35kg, rest, 12
Shoulder press, seated: 10@10kg, 2-min rest, 10
Cable ab crunches: 12@21.25kg, 2-min rest, 12
Weight: 79.7kg (afternoon)
Straight leg dead lift, articulating back: 12@20kg, 12@30kg, 2-min rest, 12@35kg, rest, 12
Shoulder press, seated: 10@10kg, 2-min rest, 10
Cable ab crunches: 12@21.25kg, 2-min rest, 12
Weight: 79.7kg (afternoon)