Straight leg dead lift, articulating back: 12@20kg, 12@30kg, 2-min rest, 12, rest, 12
Shoulder press, seated: 10@10kg, 2-min rest, 10
Cable ab crunches: 12@17.5kg, 1-min rest, 12
Weight: 79.4kg (morning)
Straight leg dead lift, articulating back: 12@20kg, 12@30kg, 2-min rest, 12, rest, 12
Shoulder press, seated: 10@10kg, 2-min rest, 10
Cable ab crunches: 12@17.5kg, 1-min rest, 12
Weight: 79.4kg (morning)