2024-12-10

Straight leg dead lift, articulating back: 12@20kg, 12@35kg, 2-min rest, 12

Chest press, dumbbells: 12@10kg, 10@12kg, 9@14kg, 2-min rest, 9

Cable ab crunches: 12@21.25kg, 2-min rest, 12

Assisted pull ups: 6@40kg

Weight: 79.2kg (morning)