2024-12-28

Straight leg dead lift, articulating back: 12@20kg, 12@40kg, 3-min rest, 12

Chest press, dumbbells: 12@12kg, 12@14kg, 2-min rest, 9

Cable ab crunches: 12@25kg, 2-min rest, 12

Assisted pull ups: 6@40kg

Weight: 80.3kg (morning)