Straight leg dead lift, articulating back: 12@20kg, 12@30kg, 2-min rest, 12
Shoulder press, seated: 12@10kg, 2-min rest, 8@12kg
Cable ab crunches: 12@21.25kg, 2-min rest, 12
Weight: 79.2kg (morning)
Notes: Reduced this time’s dead lift did to recent back pain.