2025-01-19

Straight leg dead lift, articulating back: 12@20kg, 12@35kg, 2-min rest, 12

Chest press, dumbbells: 11@16kg, 3-min rest, 9

Cable ab crunches: 12@25kg, 2-min rest, 12

Assisted pull ups: 6@40kg

Weight: 78.4kg (morning)