Straight leg dead lift, articulating back: 12@20kg, 10@40kg, 2-min rest, 10
Shoulder press, seated: 10@12kg, 2-min rest, 8@12kg
Cable ab crunches: 12@25kg, 2-min rest, 12
Weight: 79.6kg (morning)
Straight leg dead lift, articulating back: 12@20kg, 10@40kg, 2-min rest, 10
Shoulder press, seated: 10@12kg, 2-min rest, 8@12kg
Cable ab crunches: 12@25kg, 2-min rest, 12
Weight: 79.6kg (morning)