2025-02-01

Straight leg dead lift, articulating back: 12@20kg, 12@45kg, 2.5-min rest, 12

Chest press, dumbbells: 12@16kg, 3-min rest, 9

Assisted pull ups: 6@40kg

Cable ab crunches: 12@28.75kg, 2-min rest, 12

Weight: 79.2kg (morning)