Straight leg dead lift, articulating back: 12@20kg, 12@40kg, 2-min rest, 10
Shoulder press, seated: 12@12kg, 2-min rest, 6@14kg
Cable ab crunches: 12@23.75kg, 2-min rest, 12
Weight: 79.2kg (morning)
Notes: Back at it after a cold for two weeks
Straight leg dead lift, articulating back: 12@20kg, 12@40kg, 2-min rest, 10
Shoulder press, seated: 12@12kg, 2-min rest, 6@14kg
Cable ab crunches: 12@23.75kg, 2-min rest, 12
Weight: 79.2kg (morning)
Notes: Back at it after a cold for two weeks