Straight leg dead lift, articulating back: 12@20kg, 12@40kg, 2.5-min rest, 12
Chest press, dumbbells: 12@16kg, 3-min rest, 9
Assisted pull ups: 6@40kg
Cable ab crunches: 12@28.75kg, 2-min rest, 12
Weight: 79.3 kg (afternoon)
Straight leg dead lift, articulating back: 12@20kg, 12@40kg, 2.5-min rest, 12
Chest press, dumbbells: 12@16kg, 3-min rest, 9
Assisted pull ups: 6@40kg
Cable ab crunches: 12@28.75kg, 2-min rest, 12
Weight: 79.3 kg (afternoon)