Straight leg dead lift, articulating back: 12@25kg, 10@45kg, 2-min rest, 10
Shoulder press, seated: 12@12kg, 2-min rest, 6@14kg
Cable ab crunches: 12@25kg, 2-min rest, 12
Weight: 80.2kg (morning)
Straight leg dead lift, articulating back: 12@25kg, 10@45kg, 2-min rest, 10
Shoulder press, seated: 12@12kg, 2-min rest, 6@14kg
Cable ab crunches: 12@25kg, 2-min rest, 12
Weight: 80.2kg (morning)