Straight leg dead lift, articulating back: 12@25kg, 10@45kg, 2.5-min rest, 10
Chest press, dumbbells: 12@16kg, 3-min rest, 9
Notes: fire alarm went off!
Straight leg dead lift, articulating back: 12@25kg, 10@45kg, 2.5-min rest, 10
Chest press, dumbbells: 12@16kg, 3-min rest, 9
Notes: fire alarm went off!