Straight leg dead lift, articulating back: 12@25kg, 12@45kg, 2-min rest, 10
Shoulder press, seated: 9@14kg, 3-min rest, 6@14kg
Cable ab crunches: 12@26.25kg, 2-min rest, 12
Weight: 80.9kg (afternoon)
Straight leg dead lift, articulating back: 12@25kg, 12@45kg, 2-min rest, 10
Shoulder press, seated: 9@14kg, 3-min rest, 6@14kg
Cable ab crunches: 12@26.25kg, 2-min rest, 12
Weight: 80.9kg (afternoon)