2025-04-05

Straight leg dead lift, straight back: 12@20kg, 6@60kg, 2-min rest, 6@70

Chest press, dumbbells: 11@18kg, 3-min rest, 8

Assisted pull-ups:6@40

Cable ab crunches: 12@26.25kg, 2-min rest, 12

Weight: 79.7kg (morning)